In our last post Learn to Sail on a San Diego Yacht Charter, we wrote about learning how to sail during a relaxing and educating tour with one of our licensed captains in the San Diego Bay. Now we list the health benefits of sailing!
As posted by Health Fitness Revolution, here are the top mental and physical health benefits:
- Muscle Strength & Endurance
- Cardiovascular Fitness
- Mental Wellness & Peace
- Relaxation
- Agility
- Concentration
- Communication
Not only do we love what we do but we also are exercising our minds & bodies for overall health! Now, what are you waiting for ? Come out on the water and join us!
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