Yoga, the act of “spiritual and ascetic discipline, including breath control, simple meditation and the adoption of specific bodily postures, is widely practiced for health and relaxation.” Places all over the world have adopted this kind of exercise and it has proven to be beneficial. It can increase blood flow, boost immunity, build muscle and even help with one’s posture. San Diego has widely adopted this practice and has yoga studios all over town. In fact there are many places one can go do yoga for free. Here is a list of common yoga sessions that require no payment. It is recommended however that if you enjoyed the class you give them a donation ranging from $5-$10 dollars!
Encinitas
- Yoga at Moonlight Beach Overlook every Saturday from 11am to 12:30pm. Suggested $10 donation if you attended this session.
Del Mar
- Join a group for a one hour Vinyasa flow every Friday 11am to noon and Sundays 10am -11am. It is located on the sand between 18th and 19th St.
Pacific Beach
- Sunset yoga at the end of Law St. Hosted by Bird Rock Yoga every Tuesdays starting at 6. They recommend bringing a layer in case it gets chilly and a blanket for savasana!
- Join Steve for oceanfront yoga every Saturday and Sunday at 10am. This class is considered a Power Vinyasa Class and is located at the end of Law St. Make sure to come early to guarantee a spot!
- Saturday Hangover flow at 12pm located at Fanuel Park
- Surfside Vinyasa at 8am every Monday Wednesday and Friday at Tourmaline surf park.
Ocean Beach
- San Diego Beach Yoga encourages you to join them at 10:30 every Saturday and Sunday at Tower 5 for their yoga session on the beach!
Coronado
- Join Mary for some beach yoga every Tuesday and Friday from 8:30am to 9:30am. Meet her at the entrance to the beach across from Sunset Park!
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